Why Gratitude is Good & How to Get More of it [INFOGRAPHIC]
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Why Gratitude is Good & How to Get More of it [INFOGRAPHIC]

6 May 2025 | By Team Goodnet
The what, why and how of being grateful.

The term “gratitude” is attributed with incredible powers for the mind and body alike. But what does it really mean to be grateful? And if you want to reap the benefits, how can you pump it up? The infographic below lays it all out – from a simple definition to three easy steps to get more gratitude in your life.

Why Gratitude is Good and How to Get More of it WHAT Gratitude is a deep appreciation of the good things in life - inside ourselves and all around us. WHY Grateful people: are 10% healthier sleep half an hour more per night are 25% happier have a more optimistic outlook HOW Write a gratitude journal every week Think about 5 thing you’re grateful for when you wake up every morning Send a thank you note

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Infographic: Yael Shinkar

Sources
http://mindvalleyacademy.com/featured/power-gratitude-thanksgiving
http://psycnet.apa.org/?&fa=main.doiLanding&doi=10.1037/a0017935

 
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