What’s Your Ideal Exercise? [Quiz]

Staying active physically does wonders for your health and mental wellbeing.When you move your body, you get an immediate mood boost and feel good. 

But there is more to it. Research from the Center for Disease Control shows that exercise helps improve sleep quality, reduce blood pressure, and increase brain health. 

When it comes to fitness, the key is to find something you love to do. That way you’ll stick to it regularly and enjoy your workout. Need some inspiration? Take this quiz to find out what’s your ideal exercise.