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What is Your Sleep Style? [Quiz]
30 Mar 2022 | By Allison Michelle Dienstman
Everyone has a natural sleep schedule that determines whether they are early risers or night owls.
Do you wake up with the birds or consider yourself a night owl? Everyone has a different chronotype, a natural sleep schedule determined by genetics. When you know your sleep style, you can wake up and go to bed at ideal times to feel the most energized and function at your best. Take this quiz to find out your sleep style.
